Exhale You have arrived
Welcome to a space to slow down, reconnect and heal through Yoga, Nature and Mindful Living
Connect back to your Roots
The Wellness Barn Studio is a space to slow down, reconnect, and return to yourself. Rooted in nature and guided by a nervous system–informed approach, we offer yoga, coaching, and mindful practices designed to support your whole being.
Here, healing isn’t rushed and nothing is forced. Each experience invites you to soften, breathe deeper, and find balance in a way that feels natural and sustainable.
Whether you’re stepping onto your mat in class or simply seeking a moment of stillness, this is a space where you are supported—just as you are.
Live Class Schedule
Sunday
May. 03
No events scheduled
Monday
May. 04
5:30 PM (CDT)
1 hr
Heated Power Yoga
120 E Grand Ave
Tuesday
May. 05
9:15 AM (CDT)
1 hr
Gentle Yoga
120 E Grand Ave
5:30 PM (CDT)
1 hr
Gentle Yoga
120 E Grand Ave
LIVE CLASSES
PRIVATES
YOGA ONLINE
WORKSHOPS
Frequently asked questions
What if I’m feeling stressed or overwhelmed?
You’re in the right place. This space is designed to help you slow down, regulate, and reconnect—exactly as you are.
Are private sessions right for me?
If you’re looking for personalized support, deeper guidance, or have specific goals or concerns, private sessions can be a beautiful fit.
How do on-demand classes work?
Once you sign up, you’ll have access to a library of classes you can take anytime, at your own pace.
What style of yoga do you teach?
Classes are rooted in Vinyasa Flow with a focus on nervous system support, mindful movement, and connection to breath.
I’m new to yoga—can I still join?
Absolutely. All classes are designed to meet you where you are, with options and guidance along the way.
What should I bring to class
Just yourself and a yoga mat. You’re welcome to bring water, and any props that help you feel supported.
CONTACT
© 2026 The Wellness Barn Studio