What Is Health Coaching?

It's all about getting back to YOURSELF

Health coaching is a supportive, personalized journey back to yourself. At The Wellness Barn Studio, it is rooted in a nervous system-informed, nature-based approach designed to help you slow down, reconnect, and create lasting change in a way that feels gentle, sustainable, and aligned with your life. This is not about strict plans, quick fixes, or pushing harder—it’s about learning how to listen to your body, honor your energy, and build a lifestyle that supports your well-being from the inside out. Through guided conversations and ongoing support, you’ll begin to regulate your nervous system, shift habits that no longer serve you, reduce stress and overwhelm, and create simple, supportive daily rhythms. Taking a whole-person approach, health coaching looks at all areas of your life—stress, sleep, movement, nourishment, mindset, and your connection to nature—because true healing happens when everything begins to work together. By blending coaching, somatic awareness, yoga, and nature connection, this work meets you exactly where you are, helping you build self-trust, feel more grounded and energized, and create meaningful, lasting transformation. This is your invitation to come back to yourself, feel at home in your body, and live in a way that feels calm, connected, and fully alive.

Together, we'll cut through the noise, eliminate decision fatigue, and create a practical roadmap that fits into your real life. No complicated protocols. No overwhelm. Just clear, consistent steps forward — with someone in your corner every step of the way.

Personalized Plans

Real Accountability

Sustainable Results

Healthy lifestyle coaching

A Different Kind of Coaching

Rooted in Science. Grounded in Nature.

This isn't just about what you eat or how much you move. True, lasting wellness begins with your nervous system — the foundation of how you feel, think, respond, and heal.

As a Board Certified Health Coach, I blend science-backed research with time-honored practices to help you regulate your nervous system, restore your energy, and rebuild from the inside out. When your nervous system feels safe, everything else — habits, sleep, digestion, mood — begins to shift.

Science-Backed

Every recommendation is grounded in evidence-based research and the latest findings in nervous system health, nutrition, and behavior change

Nature

Time in nature is a powerful co-regulator for your nervous system — we use it intentionally to restore calm, reduce cortisol, and reconnect you to yourself

Journaling

Reflective writing helps you process emotions, identify patterns, and build self-awareness — a cornerstone practice for lasting inner change

Yoga

Personalized yoga and somatic movement practices designed to release stored tension, regulate your breath, and bring your body back into balance

Meditation

Custom guided meditations crafted for your energy and needs — to quiet mental chatter, ease anxiety, improve sleep, and deepen your sense of inner safety

Intention

Living with intention means making choices aligned with your values — we use daily practices and reflection to help you stay anchored in what truly matters to you

1 Month

1 Month Reset

A gentle but powerful return to yourself

$325

Best For

Stress, burnout, feeling off track, needing clarity and grounding. The woman who knows she needs a shift but doesn't need to overhaul her entire life — just reconnect.

What's Included

  • 2 (60-min) Private Coaching Sessions
  • Customized Wellness Plan rooted in nourishment, movement, mindset, and daily rhythm
  • Nervous System Regulation Tools — breathwork, grounding, and somatic techniques
  • Personalized Journal Prompts and Reflection Practices
  • 1 Guided Meditation (audio) created for your energy and needs
  • Email/Text Support (Mon–Fri) for encouragement and gentle accountability
Get Started
3 Months

3 Month Transformation

Where patterns shift and real change begins

$975

Best For

Consistent stress, emotional overwhelm, hormone imbalances, and lifestyle reset. Going deeper — beyond surface habits and into how you live, respond, and care for yourself.

What's Included

  • 6 (60-min) Private Coaching Sessions (bi-weekly)
  • Fully Customized Holistic Wellness Plan — nutrition, movement, stress management, and lifestyle rhythms
  • Nervous System Reset Framework to move from survival mode to grounded, regulated living
  • Personalized Yoga and Somatic Movement Practices
  • 3 Custom Guided Meditations for stress relief, sleep, and emotional balance
  • Weekly Reflection and Integration Prompts
  • Ongoing Voxer/Text/Email Support between sessions
  • Habit and Accountability Tracking
Get Started
6 Months

6 Month Deep Transformation

A full recalibration of your life, energy, and well-being

$1,500

Best For

Burnout recovery, life transitions, deep healing, and long-term lifestyle change. For the woman ready to become the version of herself she's been trying to get back to.

What's Included

  • 12 (60-min) Private Coaching Sessions (bi-weekly)
  • Fully Personalized and Evolving Wellness Plan adjusted as you grow
  • Advanced Nervous System Healing and Resilience Work
  • Custom Yoga and Somatic Movement Programming — month-to-month evolution
  • 6 Personalized Guided Meditations for grounding, emotional release, and empowerment
  • Monthly Deep Reflection and Integration Practices plus weekly prompts
  • Unlimited Support (Voxer/Text/Email) — you are not doing this alone
  • Accountability and Lifestyle Integration Coaching
  • Optional Nature-Based Practices (The Nature Reset inspired)
Get Started

Built Around You

Not Sure Which Package Fits? Let's Create Something Custom.

Every journey is different. If none of the set packages feel like the right fit, I offer flexible, customized coaching options designed specifically around your life, your goals, and your timeline.

Clarity Call

$85

60-minute 1:1 session

What's Included

  • One focused coaching session
  • Support around a specific challenge (stress, routine, overwhelm, health habits)
  • Clear action steps to move forward
Book Now

Weekly Accountability Check-In

$25/week

or $80/month — ongoing support

What's Included

  • Weekly check-in (text, voice note, or email)
  • Habit tracking + gentle accountability
  • Encouragement and small adjustments
Book Now

Custom Meditation + Practice Package

$35 / single

or $90 for a bundle of 3

What's Included

  • Personalized guided meditation(s) (audio)
  • Optional breathwork or calming practice
  • Reflection prompts (if desired)
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Reset Week Mini Coaching

$111

7-day immersive support

What's Included

  • 30-45 minute kickoff call
  • 7 days of support (text or email)
  • Daily prompts or simple action steps
  • Personalized reset plan (nutrition, movement, mindset)
Book Now

Private Yoga + Coaching Session

$95

60-75 minute session

What's Included

  • Combination of coaching + personalized yoga/somatic practice
  • Individualized recommendations to take home
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Seasonal Reset Workshop

$30 per person

60-90 minute group experience

What's Included

  • Themed workshop (stress reset, seasonal shift, nervous system support)
  • Yoga + coaching + reflection
  • Community experience
Book Now

Let's design something that's truly yours.

Reach out and share a little about where you are and what you're looking for. I'll follow up to explore what a customized coaching experience might look like for you.

Start the Conversation

Common Questions

Yes — when it's personalized. Generic programs fail because they're built for the average person, not for you. Coaching works because we identify your specific blockers, build around your real schedule, and keep you accountable. Most clients notice meaningful shifts in their habits and energy within the first few weeks.
Sessions are 45–60 minutes, typically once a week or bi-weekly depending on your package. Beyond that, we build habits that fit into the time you already have — not extra hours you don't. Even 10–15 minutes a day can create significant change when it's the right 10–15 minutes.
Think about how much time, money, and energy you've already spent on programs that didn't stick. Coaching is an investment in a personalized strategy that actually fits your life. Most clients find that the clarity, accountability, and results they gain far outweigh the cost — and they wish they'd started sooner.
Sessions are conducted via video call and are completely tailored to where you are that week. We review your wins, troubleshoot challenges, adjust your plan as needed, and set clear intentions for the week ahead. It's a judgment-free space to be honest about what's working and what isn't.
That's exactly what the free consultation is for. We'll spend 30 minutes getting to know your goals, lifestyle, and what you've tried before. From there, I'll recommend the package that makes the most sense — with zero pressure to commit on the spot.
Both — and more. Health coaching takes a whole-person approach, which means we look at nutrition, movement, sleep, stress, and daily habits together. We prioritize the areas that will have the biggest impact for you specifically, rather than following a one-size-fits-all curriculum.

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